Pedal for Protein 10 (2023)

10th Anniversary Ride

Join the 5-day bicycle tour from September 17-21, 2023 and enjoy the camaraderie of the boutique ride, limited to 30 riders. The 240-mile tour starts and ends in Windsor, CA.  Riders will enjoy riding through the majestic Redwoods, fertile valleys and farmlands of Sonoma, Marin and Napa counties.  Registration for the 5-day ride is $400 which includes a custom jersey* and either of the 1-day rides on 9/23.  All riders are encouraged to participate on 9/23 though not required to do so.

  • Sunday, 9/17 - Windsor to Inverness (51.9 miles)
  • Monday, 9/18 - Inverness to Benicia  (60.2 miles)
  • Tuesday, 9/19 - Benicia to Napa (38.1 miles)
  • Wednesday, 9/20 - Napa to St. Helena (46.7 miles)
  • Thursday, 9/21 - St. Helena to Windsor (43.6 miles

Can't commit to the entire 5-day tour?  Pick-a-Day ride registration allows you to pick which days of the five days you ride.   Register for one or more days for a fee of $100/day, and add the custom jersey* for $70.  

Join the 1-day bicycle ride on Saturday, September 23, 2023 for moderate level loop rides leaving Windsor Presbyterian Church on bike trails or less traveled roads.  Distances are either 13 miles or 29 miles. Registration fee for the 13-mile ride is $35, and $65 for the 29-mile ride. Registration for either ride includes a lunch.  Custom jersey* is not included, but may be purchased during registration for an additional $70. 

Route Overview & Cue Sheets

2023 Route Overview

2023 Route Cue Sheets

2023 I'll Ride Away




Media Placeholder Box

When you view the live version of this page, you will see an audio or video player in place of this box. Double-click on this placeholder box to edit the media's properties. To remove this media from the page, select this box and hit the delete key.


2023 Jersey

2023 Leadership Team
  • Dan Link (Bayside Community Presbyterian Church, Arcata)
  • Craig Zimmerman (Rockville Presbyterian Fellowship, Fairfield)
  • David Standafer (Community PC, Vallejo)
  • Patty Sanders (Knox PC, Santa Rosa)
  • Dan Crawford (First Presbyterian Church, San Rafael)
  • Bill and Nancy Morgan (Church of the Roses, Santa Rosa)
  • David Moon-Wainwright (Lakeport Christian Parish)
  • Barbara Wood (Heritage PC, Benicia)